Weigh In record (no journal entry) for 24 February 2012
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118.0 kg
Lost so far: 6.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2333 kcal
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Fat: 145.40g | Prot: 130.79g | Carbs: 144.91g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Oil, Picante Sauce, Yellow Mustard, Mushrooms, Tomatoes, Onions, Egg. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Texas Garlic Toast, Home-Made Style Spaghetti Sauce with Poultry, Pepperoni, Super Advanced Whey Protein - Chocolate, Psyllium Husks. Snacks/Other: Oil Popped White Popcorn, Egg, Walnuts, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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