gamzermzn's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

82.6 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

893 kcal

Fat: 34.17g | Prot: 24.08g | Carbs: 124.22g. Breakfast: Çay Şekerli, Salatalık (Kabuklu), Yeşil Zeytin, Yumurta Omleti, Tam Buğday Ekmeği, Süzme Peynir. Dinner: Karışık Yeşil Salata, Yoğurt, Bulgur Pilavı. Snacks/Other: Ülker Rondo. more...

2710 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gamzermzn's Journal, 01 May 17

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