Weigh In record (no journal entry) for 01 May 2017
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 73.20g | Prot: 63.42g | Carbs: 142.30g.
Breakfast: Zentis Pflaumenmus, Aldi Kochschinken, Low carb Brötchen 8 St. Lunch: Zucker, Elinas Joghurt nach Griechischer Art, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Marmorkuchen, Granola, 1EL, selbstgemacht. Dinner: Zucker, Spargel, Pernod Ricard Pernod, Balsamico, Milbona Schlagsahne, Tomaten, Zucchini, Möhren, Edeka Kabeljau Filets, Olivenöl, Lauch, Aubergine. Snacks/Other: Haribo Frösche, Moser Roth Schokolade. more...
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Gaining 4.9 kg a Week
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