Weigh In record (no journal entry) for 30 April 2017
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91 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 7.59g | Prot: 55.58g | Carbs: 300.08g.
Breakfast: Colruyt Everyday Zoetzure Saus, Spruitjes (Ingevroren), Libanees Platbrood, Bonduelle Kikkererwten. Lunch: Royco Kippensoep, Colruyt Everyday Zoetzure Saus, Libanees Platbrood, Spruitjes, Delhaize Kikkererwten. Dinner: Colruyt Everyday Zoetzure Saus, Libanees Platbrood, Spruitjes, Delhaize Kikkererwten. more...
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6368 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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marc goddevriendt's Weight History
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