Weigh In record (no journal entry) for 30 April 2017
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87.3 kg
Lost so far: 13.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.93g | Prot: 45.06g | Carbs: 57.57g.
Breakfast: Plus Vers Geperst Sinaasappelsap. Lunch: Rosbief, Rosbief, Gekookt Ei, Wasa Lichtgewicht, Wasa Lichtgewicht, AH Paprika Mix. Dinner: Lidl Steak Tartaar, AH Courgette, AH Gesneden Uien. Snacks/Other: Jumbo Naturel Soepstengels, Aardbeien. more...
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Losing 1.8 kg a Week
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Danny v kuil's Weight History
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