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nasonova777
Journal
16 Jun 16
nasonova777's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
65.1 kg
Lost so far:
3.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1594 kcal
Fat: 76.04g | Prot: 33.01g | Carbs: 179.04g.
Breakfast:
Милка Молочный Шоколад с Цельным Фундуком, Кофе с Молоком и Сахаром, Лента Бутерброд с Ветчиной.
Lunch:
Макдоналдс Айс Кофе.
Dinner:
Lipton Зеленый Чай с Ароматом Цитрусовых, Нести Чай со Вкусом Лимона, Добрые Съести Шаурма с Курицей.
more...
2953 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nasonova777's Weight History
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