Weigh In record (no journal entry) for 29 April 2017
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 80.21g | Prot: 99.15g | Carbs: 138.69g.
Breakfast: Milk (Nonfat), Swiss Cheese, Oscar Mayer Traditional Bacon, Fried Egg, Kroger Kaiser Roll. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Potato French Fries, Cooked Salmon, Saltine Crackers, Simply Nature Tomato Basil Soup, Caesar Salad with Romaine. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Myron Rosmarin's Weight History
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