Weigh In record (no journal entry) for 29 April 2017
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.04g | Prot: 77.96g | Carbs: 177.41g.
Breakfast: Café, Candia Lait Écrémé Silhouette, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes, Pamplemousse, Planta Fin Beurre, Baguette, Bonne Maman Confiture Fraises. Lunch: Moutarde, Carrefour Fromage Blanc 0%, Concombre (Pelé), McDonald's Frites (Moyenne), Côtelette de Porc. Dinner: Pure Via Stevia, Carrefour Fromage Blanc 0%, Auchan Salade Mélangée, Oeuf à la Coque, Artichaut Cuit (à Partir de Frais). Snacks/Other: Carrefour Yaourt et Fruits 0%. more...
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2721 kcal
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Exercise:
Shopping - 1 hour, Zumba - 30 minutes, Aerobics - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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