Weigh In record (no journal entry) for 29 April 2017
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.92g | Prot: 53.36g | Carbs: 101.66g.
Breakfast: Макароны Отварные, Цикорий с Молоком, Чернослив, Льняное Масло, Сыр Российский. Lunch: Творог 9%, Банан, Изюм, Рыба на Пару. Dinner: Смешанные Овощи (Замороженные). more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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