Measurement Fri, Apr 28, 2017 Weight 236.4 lbs BMI 43.5 Percent Body Fat 44.3 % Percent Body Water 40.6 % Skeletal Muscle Mass 68.1 lbs Bone Mass 8.2 lbs
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 101.19g | Prot: 56.46g | Carbs: 41.68g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Lunch: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. Dinner: Michael Angelo's Chicken Piccata. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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