Weigh In record (no journal entry) for 28 April 2017
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99.3 kg
Lost so far: 94.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 71.94g | Prot: 79.75g | Carbs: 31.18g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions (Tops Only), Half and Half Cream, Coffee, Fried Egg. Lunch: Pork Roast, Cooked Mushrooms (from Fresh), Oscar Mayer Traditional Bacon, Boiled Egg, Lettuce Salad with Tomato, Kraft Ranch Dressing. Dinner: Hearts Of Palm (Canned). more...
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3515 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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