Weigh In record (no journal entry) for 28 April 2017
|
74.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 95.52g | Prot: 97.73g | Carbs: 31.17g.
Breakfast: Leite (Leite Integral), Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido, Crioulo Requeijao Cremoso. Lunch: Pepino (com Casca), Alface, Abobrinha Cozida, Vagem Cozida, Carne de Vaca Moída. Dinner: Amendoim, Subway Tomate, Alface, Filé de Frango Grelhado. Snacks/Other: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Amendoim. more...
|
|
1885 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
|
natygostosa's Weight History
|