Sery Volk's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

87.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

2056 kcal

Fat: 113.46g | Prot: 73.90g | Carbs: 189.78g. Breakfast: Творог 18%. Lunch: Пицца с Мясом и Овощами. Dinner: Клинский Мясокомбинат Сосиски Докторские, Hortex Лечо. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...

2603 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 28 Apr 17

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Sery Volk's Weight History