Weigh In record (no journal entry) for 28 April 2017
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.09g | Prot: 117.29g | Carbs: 120.08g.
Breakfast: Café au Lait, Lidl Lait Écrémé, Carrefour Flocons d'avoine. Lunch: Tomates, Viande de Dinde, Lidl Fromage Blanc 0%, Carrefour Flocons d'avoine. Dinner: Bordeaux, Priméal Graines de Lin Doré, Envia Fromage Blanc Light, Marque Repère Mini Gratin Dauphinois, Auchan Gratin Dauphinois, Tomates, Viande de Dinde. Snacks/Other: Kellogg's Barre Spécial K Chocolat. more...
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2833 kcal
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Exercise:
marche - 1 hour and 1 minute, Resting - 22 hours and 29 minutes, velo - 30 minutes. more...
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Losing 0.4 kg a Week
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emma cath's Weight History
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