Weigh In record (no journal entry) for 28 April 2017
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 41.69g | Prot: 55.87g | Carbs: 23.12g.
Breakfast: Salz, Gurke (mit Schale), Tomaten, K-Classic Rohschinken-Würfel, Ei. Lunch: Gurke (mit Schale), Gut & Günstig Heringsfilet in Tomatensauce. more...
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Losing 4.9 kg a Week
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Tinchen7685's Weight History
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