Weigh In record (no journal entry) for 27 April 2017
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 88.23g | Prot: 186.64g | Carbs: 359.72g.
Breakfast: Auchan Queso Havarti, Pan Integral, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Gallina Blanca Yatekomo Yakisoba Classic, Mercadona Hamburguesa Vacuno. Dinner: Florette Picatostes Croutons Natural, Brillante Arroz Redondo XL, Pechuga de Pollo a la Plancha. Snacks/Other: Calvo Atún Claro al Natural, Plátano, Campofrío Pechuga de Pollo, Panrico Pan Integral Sveltia, MyProtein Hard Gainer Extreme. more...
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Gaining 0.4 kg a Week
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Alberto V's Weight History
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