down 4lbs for a total of 36 in 14 weeks! so glad to be back on track!
|
104.8 kg
Lost so far: 16.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 19.42g | Prot: 77.57g | Carbs: 128.65g.
Breakfast: Coffee, Caramel Crunch Meal Bar. Lunch: medifast bar, Chocolate Mint Crunch Meal Bar. Dinner: whole wheat angel hair pasta, Broccoli and Cheese Sauce, Smoked Turkey Italian Sausage. Snacks/Other: Cappuccino, Chocolate Chip Brownies, Medifast Garden Vegetable Crackers. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megsadevil's Weight History
|