Weigh In record (no journal entry) for 27 April 2017
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76.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 48.07g | Prot: 61.26g | Carbs: 103.97g.
Breakfast: Mon pain integral, Cannelle, Auchan Fromage Blanc 0%, Thé Vert. Lunch: Ananas, Échalotes, Persil, Vinaigre (Cidre), Auchan Huile de Noix, Artichaut Cuit (à Partir de Frais), Labeyrie Saumon Fumé Sauvage du Pacifique. Dinner: Mon pain integral, Concombre (Pelé), Tomates, Mâche, Avocat. Snacks/Other: Amandes. more...
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2214 kcal
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Exercise:
Cooking - 10 minutes, Travail sur PC - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hermeline86's Weight History
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