Weigh In record (no journal entry) for 27 April 2017
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82.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 104.83g | Prot: 131.46g | Carbs: 151.18g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Natrena Vloeibare Zoetstof, Pruimen, Yakult Yakult Light. Lunch: Den Eelder Geitenkarnemelk, Sjef! Truffelmayonaise, Aldi Extra Volkoren Brood, Gekookt Ei, AH Rucola. Dinner: AH Biologische Cottage Cheese, Appel, Kaneel, AH Paprikamix, AH Frisse Komkommermix, Calvé Slasaus Yoghurt, Body & Fit Kippenstukjes. Snacks/Other: Albert Heijn Walnoten Ongebrande, Klene Groentjes Suikervrij, Céréal Puur Noir, AH Biogarde Magere Kwark, Verstegen Koek en Speculaas Kruiden, Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Natrena Vloeibare Zoetstof. more...
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2020 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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