Weigh In record (no journal entry) for 27 April 2017
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 83.41g | Prot: 224.92g | Carbs: 418.06g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Nature's Gift Ruwe Cashewnoten, Banaan, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Kip Drumstick met Vel, Champignons (Uitgelekt, uit Blik), Goedland Gebroken Sperziebonen, Aldi Zilvervliesrijst, Go Tan Chilisaus. Dinner: Nature's Gift Ruwe Cashewnoten, Meergranenbrood, Aldi Kalkoenfilet Gegrild, Leidingwater, Aldi Kalkoenfilet Gegrild, Meergranenbrood, Mosterd, Nature's Gift Ruwe Cashewnoten. Snacks/Other: Bier, Leidingwater, Myprotein Micellar Casein, Chocomel Vers. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Zware dobber's Weight History
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