Weigh In record (no journal entry) for 27 April 2017
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.28g | Prot: 50.41g | Carbs: 157.77g.
Breakfast: Coffee with Milk, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Lunch: Coffee. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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