Weigh In record (no journal entry) for 26 April 2017
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52.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.84g | Prot: 48.76g | Carbs: 113.42g.
Breakfast: Milho Verde Cozido, Brócolis, Camil Feijão Carioca Temperado Cozido, Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido), Peras, Mamão Papaia, Crepioca. more...
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1415 kcal
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Exercise:
Running - 10/kph - 6 minutes, Gym - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nunesfns's Weight History
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