Weigh In record (no journal entry) for 26 April 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 29.38g | Prot: 50.14g | Carbs: 88.62g.
Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Tavuk Sote, Tavuk Çorbası. Dinner: Uno Kepekli Light Ekmek, Yoğurtlu Semizotu Salatası, Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 4.8 kg a Week
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vuraldilek1983's Weight History
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