Weigh In record (no journal entry) for 26 April 2017
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64.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.81g | Prot: 36.45g | Carbs: 130.43g.
Breakfast: Laranjas. Lunch: Laranjas, Alface de Folha Verde, Subway Tomate, Mandioquinha, Carne de Vaca Moída, Tio João Arroz Branco, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.3 kg a Week
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Karol de Paula's Weight History
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