Weigh In record (no journal entry) for 26 April 2017
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.02g | Prot: 61.10g | Carbs: 207.47g.
Breakfast: Huevo Cocido, Bimbo Tostadas Integrales (2), Jugo de Mora. Lunch: Pechuga de Pollo, Crema de Leche, Espaguetis. Dinner: Jugo de Tomate de Árbol, Queso Natural, Guineo Verde. Snacks/Other: Noel Galletas Saltin, Melón, Papaya. more...
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2512 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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