Weigh In record (no journal entry) for 26 April 2017
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96 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 72.99g | Prot: 49.22g | Carbs: 291.28g.
Breakfast: Bal, Eti Tutku, Ülker Çikolatalı Gofret, Reçel Konserveleri, Çavdar Ekmeği, Dost Tam Yağlı Beyaz Peynir, Yulaf, Haşlanmış Yumurta. Dinner: Algida Frigola, Aşure. more...
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2933 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.8 kg a Week
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