Weigh In record (no journal entry) for 04 February 2017
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1422 kcal
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Fat: 61.58g | Prot: 89.36g | Carbs: 59.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Coco Extra Virgem. Lunch: Sal, Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Repolho. Dinner: Gallo Azeite de Oliva Extra Virgem, Aurora Lombo Cozido Defumado, Pudim de Leite Condensado, Repolho, Couve-de-Folhas, Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Walmart Queijo Mussarela, Ovo, Skol Cerveja. more...
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Losing 0.3 kg a Week
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karinemirandola's Weight History
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