Weigh In record (no journal entry) for 25 April 2017
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 63.78g | Prot: 60.16g | Carbs: 140.80g.
Breakfast: Colussi Granturchese, Vitasoya Soyadrink, Zucchero di Canna, Mevgal Crema di Yogurt Greco Extra 2%. Lunch: Cannolo Siciliano, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Asiago, Arachidi, Pistacchi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Frisella. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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1885 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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