armando hernandez1's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

87.5 kg Lost so far: 5.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

2371 kcal

Fat: 118.00g | Prot: 133.86g | Carbs: 194.84g. Breakfast: Avena, Papayas, Lala Leche Entera. Lunch: Enmoladas, Macarrones con Queso Crema, Sopa de Verduras Vegetariana (Preparada con Agua). more...

2586 kcal

Exercise: Elliptical - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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armando hernandez1's Journal, 25 Apr 17

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armando hernandez1's Weight History