Weigh In record (no journal entry) for 25 April 2017
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183 kg
Lost so far: 15 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.06g | Prot: 72.38g | Carbs: 131.81g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Flaxseed Seeds, Woolworths Chia Seeds, Granny Smith Apples, Five Roses Tea. Lunch: Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Red Kidney Beans (without Salt, Cooked, Boiled). Dinner: Corn, Cauliflower Rice, Woolworths Tempura Battered Hake. Snacks/Other: Bonaqua Pump, Five Roses Tea. more...
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5332 kcal
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Exercise:
Cardio - 35 minutes, Treadmill - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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