Weigh In record (no journal entry) for 24 April 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 56.34g | Prot: 59.33g | Carbs: 217.35g.
Breakfast: Jabłko, Wasa Sandwich Cream Cheese & Chives. Lunch: Suszone Orzeszki Piniowe, Słonecznik, Pestki Dyni, Biedronka Zupa Krem Pomidorowy z Pomidorem Malinowym, Mleko z 2% Tłuszczu, Łowicz Sos Boloński, Mięso z Piersi Kurczak, Lubella Makaron Świderki. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Wedel Czekolada Gorzka, Majonez, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Chleb. more...
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2050 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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