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Darel84
Journal
15 Oct 16
Darel84's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
66.6 kg
Lost so far:
8.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
1105 kcal
Fat: 53.56g | Prot: 57.45g | Carbs: 96.50g.
Breakfast:
Paul Омлет с Сыром и Томатом.
Lunch:
Куриные Голени с Кожей, Русский Хлеб Булочка с Отрубями, Суп Куриный с Вермишелью.
Snacks/Other:
Restoria Курица с Рисом и Овощами по-Тайски, Киндер Пингви.
more...
1902 kcal
Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Darel84's Weight History
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