Weigh In record (no journal entry) for 19 February 2016
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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762 kcal
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Fat: 28.26g | Prot: 60.17g | Carbs: 65.09g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Суп Куриный с Вермишелью, Пикши Запеченные в Панировке или Тесте. more...
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Losing 0.7 kg a Week
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