Weigh In record (no journal entry) for 24 April 2017
|
87.6 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 37.50g | Prot: 71.53g | Carbs: 169.68g.
Breakfast: Milch 1,5%, Äpfel, Bio Sonne Agavendicksaft, Fettarmer Naturjoghurt, Leinsamen, Aldi Trauben-Nuss-Müsli. Lunch: Rapsöl, Sauerrahm, Bio Gehackte Tomaten, Lauch, Karotten, Zwiebeln, Edeka Schinkenspeck, Bio Sonne Bio-Hülsenfrüchte. Dinner: Cocktailtomaten, Meister's Bautzen Nussschinken, Edeka Sonnenblumenkernbrot, Harter Parmesan, Rettich, Hüttenkäse. Snacks/Other: Grapefruit, Leinsamen, REWE Bio Knäckebrot Käse Kürbiskern, Milch 1,5%. more...
|
Gaining 2.7 kg a Week
|
|
matuscha's Weight History
|