Weigh In record (no journal entry) for 23 April 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 54.72g | Prot: 175.49g | Carbs: 117.57g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Bellarom Café & Chicória Instantâneo, Master Crumble Mixed Fruit Muesli. Dinner: Paladin Paladin Molho Pita, Bife de Peru Grelhado, Maçã, Alesto Mistura de Frutos Secos. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida. more...
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2401 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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josecarlos09's Weight History
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