didiks1's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

80 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

531 kcal

Fat: 10.24g | Prot: 20.84g | Carbs: 93.88g. Breakfast: Papayas, Lemon. Lunch: Super Bihun Super Bihun Goreng, Indomart Tempe Mendoan, Alfamart Ikan Pindang, Nasi Putih. Dinner: Fried Tofu, Nasi Putih. more...

2583 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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didiks1's Journal, 24 Apr 17

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didiks1's Weight History