Weigh In record (no journal entry) for 23 April 2017
|
72 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 40.61g | Prot: 61.84g | Carbs: 242.96g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Soğan veya Taze Soğan, Haşlanmış Yumurta. Lunch: Erikler. Dinner: Sırma Limonlu Soda, Pirinç Pilavı, Su, Tam Yağlı Sade Yoğurt, Tavuk Kalça Eti. Snacks/Other: Eti Gong. more...
|
|
1984 kcal
|
Exercise:
Abdominal (Sit Ups) - 14 minutes, Grocery Shopping - 47 minutes, Sleeping - 9 hours and 35 minutes, Resting - 13 hours and 24 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
besirbey's Weight History
|