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co.ma
Journal
23 Apr 17
co.ma's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
1508 kcal
Fat: 65.78g | Prot: 52.97g | Carbs: 141.76g.
Breakfast:
Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes.
Lunch:
Vin Rosé, Bordeaux, Lasagne à la Viande.
Dinner:
Quiche Lorraine, Tous les Jours Saint-Paulin.
Snacks/Other:
Paul Tarte Rhubarbe.
more...
2680 kcal
Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
Gaining 1.4 kg a Week
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co.ma's Weight History
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