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KzooPackFan
Journal
05 Mar 10
KzooPackFan's Journal, 05 Mar 10
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Weigh In record (no journal entry) for 05 March 2010
145.6 kg
Lost so far:
6.8 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2010:
1534 kcal
Fat: 109.73g | Prot: 104.87g | Carbs: 27.39g.
Breakfast:
Hamburger Casserole Variation, spinach.
Lunch:
Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), sirloin, green pepper, Onions.
Dinner:
sour cream, pork loin.
Snacks/Other:
Jack Link's Beef Sticks Original.
more...
4235 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Gaining 1.9 kg a Week
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KzooPackFan's Weight History
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