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anika-78
Journal
21 Apr 17
anika-78's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
88.4 kg
Lost so far:
6.6 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
618 kcal
Fat: 27.49g | Prot: 60.72g | Carbs: 33.03g.
Breakfast:
Кофе, Грейпфрут, Вареное Яйцо.
Lunch:
Красные Помидоры, Куриная Грудка Отварная.
Dinner:
Вареное Яйцо.
Snacks/Other:
Огурец (с Кожурой), Кофе.
more...
2200 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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anika-78's Weight History
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