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Siegels
Journal
21 Apr 17
Siegels's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
2137 kcal
Fat: 87.75g | Prot: 113.07g | Carbs: 147.02g.
Breakfast:
Trader Joe's Blueberry Scones, 2% Fat Milk.
Lunch:
Apples, Grilled Chicken.
Dinner:
Dole Kale Caesar Salad Kit, Barley (Cooked), Curly's Meaty Baby Back Pork Ribs, Chicken Wing, Baked or Broiled Salmon.
Snacks/Other:
Beer.
more...
1994 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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