bronsus's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

99.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1290 kcal

Fat: 71.95g | Prot: 90.19g | Carbs: 75.58g. Breakfast: WellMix Protein Riegel Schoko-Cookie. Lunch: Gekochtes Ei. Dinner: Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone, Erdbeeren, Alnatura Vollrohrzucker, Milfina Schmand, K-Classic Speisequark 20% Fett I. Tr., Gouda, Speckwürfel, Gekochter Blumenkohl (Fettfrei gekocht). more...

2430 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bronsus's Journal, 21 Apr 17

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bronsus's Weight History