Weigh In record (no journal entry) for 21 April 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.34g | Prot: 115.73g | Carbs: 75.60g.
Breakfast: Санта Бремор Форель Слабосоленая, Нерки, Русский завтрак Хлопья Мелкие 5 Злаков. Lunch: Камбала. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Банан, Клубника, Активия Йогурт Натуральный. more...
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Losing 1.4 kg a Week
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lidianchik's Weight History
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