Weigh In record (no journal entry) for 21 April 2017
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101.4 kg
Lost so far: 5.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.72g | Prot: 56.16g | Carbs: 125.93g.
Breakfast: Blue Band Halvarine, Heinz Sandwichspread Naturel, Aldi Runder Rookvlees, Waldkorn Brood, Blue Band Halvarine. Lunch: Blue Band Halvarine, Waldkorn Brood, Jumbo Karnemelk, Heinz Sandwichspread Naturel, Aldi Runder Rookvlees. Dinner: Boni Hollandse Rauwkost, Optimel Yoghurt Bosvruchten, Spaghetti Bolognese. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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Losing 1.4 kg a Week
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