Queenkate's Journal, 20 Apr 17

Queenkate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2017

57.2 kg Lost so far: 10.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1507 kcal

Fat: 67.05g | Prot: 114.84g | Carbs: 114.26g. Breakfast: Mlekara Sabac Мягкий Сыр 60% Жирности Сырко, Корона Хлеб Ржаное Чудо, Лидкон Овсянка Геркулес, Бананы. Lunch: Куриный Рулет, Запеченный или Жареный Тунец. Dinner: Приготовленная Спаржа (Свежая). Snacks/Other: Говядина Отварная, Язык Говяжий Отварной, Яблоко Зеленое. more...

1474 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Queenkate's Weight History

View Complete History

Queenkate's Journal, 20 Apr 17

Submit a Comment

Queenkate's Weight History