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moopie321
Journal
20 Apr 17
moopie321's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
57.8 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
713 kcal
Fat: 28.13g | Prot: 54.84g | Carbs: 52.66g.
Breakfast:
Silver Spring Jalapeno Mustard, Mixed Salad Greens, Costco Croissant, Citterio Prosciutto, Sargento Deli Style Sliced Aged Swiss Cheese, Starbucks Pike Place Roast (Grande).
Lunch:
Fage Total 0% Greek Yogurt.
Dinner:
Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper.
more...
1529 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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moopie321's Weight History
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