Was off work last week for vacation, did not do to well , on eating habits, will try better again
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98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 116.66g | Prot: 83.22g | Carbs: 34.92g.
Breakfast: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee, Fried Egg, Cache Valley Swiss Cheese. Lunch: Cooked Mushrooms (from Fresh), Boiled Egg, Del Monte Cut Green Beans, Kraft Ranch Dressing, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing. Snacks/Other: Hearts Of Palm (Canned). more...
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2695 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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