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sloane7
Journal
20 Apr 17
sloane7's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
76.1 kg
Lost so far:
13.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1195 kcal
Fat: 31.82g | Prot: 33.94g | Carbs: 186.49g.
Lunch:
Auchan Emmental Râpé, Paris Brest, Poires, Cassegrain Jardinière, Pâtes (Cuites), Carrefour Nuggets de Poulet.
Snacks/Other:
Vico Crousti Pom (50g).
more...
1895 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sloane7's Weight History
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