skolist's Journal, 20 Apr 17

skolist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2017

86 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

728 kcal

Fat: 37.39g | Prot: 54.65g | Carbs: 44.30g. Breakfast: Льняное Масло, Домик в деревне Кефир 1%, Золотой Изюм (без Косточек), Избенка Козий Творог. Lunch: Пастрома Птицы, Банан. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, ФЭГ Капуста Квашеная с Морковью. more...

2366 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Padel Tennis - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skolist's Weight History

View Complete History

skolist's Journal, 20 Apr 17

Submit a Comment

skolist's Weight History