Weigh In record (no journal entry) for 19 April 2017
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122.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 44.63g | Prot: 88.79g | Carbs: 54.09g.
Breakfast: Café, Mamão Formosa. Lunch: Salada de Acelga, Ovo Cozido, Ovo Cozido, Salada de Acelga, Pronto Light Abobrinha Italiana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café, Pronto Light Abobrinha Italiana, Abobrinha Cozida, Cebolas, Ovo Cozido. more...
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Gaining 3.2 kg a Week
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